Description:
Perennial growing to 0.12m by 0.1m.
It grows from a very short rhizome, which bears below a great number of long, straight, yellowish roots, and above, a large, radial rosette of leaves and a few Iong, slender, densely-flowered spikes. The leaves are ovate, blunt, abruptly contracted at the base into a long, broad, channelled footstalk (petiole). The blade is 4 to 10 inches long and about two-thirds as broad, usually smooth, thickish, five to eleven ribbed, the ribs having a strongly fibrous structure, the margin entire, or coarsely and unevenly toothed. The flower-spikes, erect, on long stalks, are as long as the leaves, 1/4 to 1/3 inch thick and usually blunt. The flowers are somewhat purplish-green, the calyx fourparted, the small corolla bell-shaped and four-lobed, the stamens four, with purple anthers. The fruit is a two-celled capsule, not enclosed in the perianth, and containing four to sixteen seeds.

Distribution and habitat:
Lawn; Meadow.
Common plantain is found in most of Europe, including Britain, to northern and central Asia.

Hystory:
In the Highlands the Plantain is still called 'Slan-lus,' or plant of healing, from a firm belief in its healing virtues. Pliny goes so far as to state, 'on high authority,' that if 'it be put into a pot where many pieces of flesh are boiling, it will sodden them together.' He also says that it will cure the madness of dogs. Erasmus, in his Colloquia, tells a story of a toad, who, being bitten by a spider, was straightway freed from any poisonous effects he may have dreaded by the prompt eating of a Plantain leaf.
Another old Herbal says: 'If a woodhound (mad dog) rend a man, take this wort, rub it fine and lay it on; then will the spot soon be whole. ' And in the United States the plant is called 'Snake Weed,' from a belief in its efficacy in cases of bites from venomous creatures; it is related that a dog was one day stung by a rattlesnake and a preparation of the juice of the Plantain and salt was applied as promptly as possible to the wound. The animal was in great agony, but quickly recovered and shook off all trace of its misadventure. Dr. Robinson (New Family Herbal) tells us that an Indian received a great reward from the Assembly of South Carolina for his discovery that the Plantain was 'the chief remedy for the cure of the rattlesnake.'
The Broad-leaved Plantain seems to have followed the migrations of our colonists to every part of the world, and in both America and New Zealand it has been called by the aborigines the 'Englishman's Foot' (or the White Man's Foot), for wherever the English have taken possession of the soil the Plantain springs up. Longfellow refers to this in 'Hiawatha.'

Parts used:
Root, leaves, flower-spikes.

Constituens:
Iridoids; aucubin, 3,4-dihydroaucubin, 6-O-b-glucosylaucubin, catalpol.
Flavonoids; apigenin, lutelin, scutellarin, baicalein, nepetin, hispidulin, plantagoside:
Miscellaneous; tannin, oleanolic acid, plant acids such as chlorogenic, neochlorogenic, fumaric, hydroxycinnamic and benzoic acids and their esters.

Edible Uses:
Edible Parts: Leaves; Root; Seed.
Edible Uses: Tea.
Young leaves - raw or cooked. They are rather bitter and tedious to prepare because the fibrous strands need to be removed before use. It is best not to use the leaf-stalk since this is even more fibrous than the leaf. Many people blanch the leaves in boiling water before using them in salads in order to make them more tender. A Chinese form has more palatable leaves - it contains about 2.7% protein, 0.4% fat, 2.2% ash. Seed - raw or cooked. Very tedious to harvest. The seed can be ground into a meal and mixed with flour. It is very rich in vitamin B1. The whole seeds can be boiled and used like sago. The dried leaves make an acceptable tea. Root. No further details.

Medicinal Uses:
Antidote; Astringent; Demulcent; Deobstruent; Depurative; Diuretic; Expectorant; Haemostatic; Laxative; Ophthalmic; Poultice; Refrigerant; Vermifuge.
Common plantain is a safe and effective treatment for bleeding, it quickly staunches blood flow and encourages the repair of damaged tissue. The leaves are astringent, demulcent, deobstruent, depurative, diuretic, expectorant, haemostatic and refrigerant. Internally, they are used in the treatment of a wide range of complaints including diarrhoea, gastritis, peptic ulcers, irritable bowel syndrome, haemorrhage, haemorrhoids, cystitis, bronchitis, catarrh, sinusitis, asthma and hay fever. They are used externally in treating skin inflammations, malignant ulcers, cuts, stings etc. The heated leaves are used as a wet dressing for wounds, swellings etc. The root is a remedy for the bite of rattlesnakes, it is used in equal portions with Marrubium vulgare. The seeds are used in the treatment of parasitic worms. Plantain seeds contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes. Sometimes the seed husks are used without the seeds. A distilled water made from the plant makes an excellent eye lotion.

Recipes:
"Medicinal"  herb tea:  For colds and flu use 1 tbls. dry or fresh whole Plantain (seed, root, and leaves) to 1 cup boiling water, steep 10 min. strain, sweeten. Drink through the day.
Healing salve: In large non-metallic pan place 1lb. of entire Plantain plant chopped, and 1 cup lard, cover, cook down on low heat till all is mushy and green. Strain while hot, cool and use for burns, insect bites, rashes, and all sores. Note: used as night cream for wrinkles.

Safety:
None known