Description:
Perennial growing to 0.45m by 0.3m.
A
dandelion is a short plant, usually with a yellow
flower head and notched leaves. A dandelion flower head consists
of many tiny flowers. The leaves are 5-25 cm long, simple and
basal, entire or lobed, forming a rosette above the central taproot.
As the leaves grow outward they push down the surrounding vegetation,
such as grass in a lawn, killing the vegetation by cutting off
the sunlight. A bright yellow flower head (which is open in the
daytime but closes at night) is borne singly on a hollow stem
(scape) which rises 4-30 cm above the leaves and exudes a milky
sap (latex)
when broken. A rosette may produce several flowering stems
at a time. The flower head is 2-5 cm in diameter and consists
entirely of ray florets.
Distribution and habitat:
Lawn; Meadow;
Cultivated Beds.
The
Dandelion is at home in all parts of the north temperate
zone, in pastures, meadows and on waste ground, and is so plentiful
that farmers everywhere find it a troublesome weed, for though
its flowers are more conspicuous in the earlier months of the
summer, it may be found in bloom, and consequently also prolifically
dispersing its seeds, almost throughout the year.
Hystory:
The name
dandelion is derived from the Old French,
dent-de-lion, which is literally "lion's tooth", referring to
the sharply-lobed leaves of the plant. The English spelling
reflects the French pronunciation at the time this French word
was absorbed into English. The first written usage of the word
occurs in an herbal dated 1373, but there is a 1363 document
in which the word "dandelion" was used as a proper
name (Willelmus Dawndelyon).
In German, the dandelion is called Löwenzahn, which is
also translated as "lion's tooth." In modern French
the plant is called pissenlit, which means "urinate in
bed", apparently referring to its
diuretic properties.
Likewise, "pissabeds" is an English folkname for
this plant, and "piscialletto" is one of its folknames
in Italian (with "dente di leone", meaning "lion's
tooth"). Similarly in Spanish, it is known as the "meacamas",
but also commonly "diente de león".
The
name of the genus, Taraxacum, is derived from the Greek taraxos
(disorder), and akos (remedy), on account of the curative action
of the plant. A possible alternative derivation of Taraxacum
is suggested in The Treasury of Botany: 'The generic name is
possibly derived from the Greek taraxo ("I have excited" or "caused")
and achos (pain), in allusion to the medicinal effects of the
plant.'
Parts used:
The root, fresh and dried, the young tops
Constituens:
The principal constituents responsible for dandelion's effect
on the digestive system
and liver are the
bitter principles.
Previously referred to as taraxacin, these constituents are
sesquiterpene lactones of the eudesmanolide and germacranolide
type and are unique to dandelion.
Dandelion is also a rich source of vitamins and minerals. The
leaves have a very high content of vitamin A as well as moderate
amounts of vitamin D, vitamin C, various B vitamins, iron,
silicon, magnesium, zinc, and manganese.
The leaves are a rich source of potassium, which is interesting
since the leaves are used for their
diuretic action.
This may make dandelion the only naturally occurring potassium-sparing diuretic,
although its diuretic action
is likely different from that of pharmaceuticals. At high doses,
the leaves have been shown to possess diuretic effects
comparable to the prescription diuretic frusemide
(Lasix). Since clinical data in humans is sparse, it is advisable
to seek the guidance of a physician trained in herbal medicine
before using dandelion leaves for water retention. The
Bitter compounds
in the leaves and root help stimulate digestion and are mild laxatives.
These
bitter principles
also increase bile production in the gallbladder and bile flow
from the liver. This makes them a particularly useful tonic for
persons with sluggish liver function due to alcohol abuse or
poor diet. The increase in bile flow will help improve fat
(including cholesterol) metabolism in the body.
Edible Uses:
Edible Parts: Flowers; Leaves; Root.
Edible Uses: Coffee; Tea.
Leaves - raw or cooked. When used in salads, they are rather bitter,
though less so in the winter. Tender young leaves are considerably
less bitter than
older leaves. The leaves are often blanched (by excluding light
from the growing plant) before use. This will make them less bitter,
but they will also contain less vitamins and minerals. A very
nutritious food, 100g of the raw leaves contain about 2.7g.
protein, 9.2g. carbohydrate, 187mg Calcium, 66mg phosphorus,
3.1mg iron, 76mg sodium, 397mg potassium, 36mg magnesium, 14000iu
vitamin A, 0.19mg vitamin B1, 0.26mg vitamin B2, 35mg vitamin
C. Root - raw or cooked.
Bitter.
A turnip-like flavour. Flowers - raw or cooked. A rather bitter flavour,
the unopened flower buds can be used in fritters and they can
also be preserved in vinegar and used like capers. Both the
leaves and the roots are used to flavour herbal beers and soft
drinks such as 'Dandelion and Burdock'. The roots of 2 year
old plants are harvested in the autumn, dried and roasted to
make a very good coffee substitute. It is caffeine-free. A
pleasant tea is made from the flowers. They are also used to
make wine - all green parts should be removed when making wine
to prevent a bitter flavour.
The leaves and the roots can also be used to make tea.
Medicinal Uses:
Aperient;
Cholagogue;
Depurative;
Diuretic;
Hepatic;
Laxative;
Stomachic;
Tonic;
Warts.
The dandelion is a commonly used herbal remedy. It is especially
effective and valuable as a
diuretic because
it contains high levels of potassium salts and therefore can
replace the potassium that is lost from the body when diuretics
are used. All parts of the plant, but especially the root,
are slightly
aperient,
cholagogue,
depurative,
strongly
diuretic,
hepatic,
laxative,
stomachic and
tonic.
The root is also experimentally
cholagogue,
hypoglycaemic and
a weak antibiotic against yeast infections. The dried root
has a weaker action. The roots can be used fresh or dried and
should be harvested in the autumn when 2 years old. The leaves
are harvested in the spring when the plant is in flower and
can be dried for later use. A tea can be made from the leaves
or, more commonly, from the roots. The plant is used internally
in the treatment of gall bladder and urinary disorders, gallstones,
jaundice, cirrhosis, dyspepsia with constipation, oedema associated
with high blood pressure and heart weakness, chronic joint
and skin complaints,
gout, eczema and acne. The plant has an
antibacterial action,
inhibiting the growth of Staphylococcus aureus, Pneumococci,
Meningococci, Bacillus dysenteriae, B. typhi, C. diphtheriae,
Proteus etc. The latex contained
in the plant sap can be used to remove corns, warts and
verrucae. The latex has
a specific action on inflammations of the gall bladder and
is also believed to remove stones in the liver. A tea made
from the leaves is laxative.
Others Uses:
Compost;
Cosmetict;
Dye;
Fruit ripening;
Latex;
Miscellany.
The flowers are an ingredient of 'QR' herbal compost activator.
This is a dried and powdered mixture of several herbs that
can be added to a compost heap
in order to speed up bacterial activity and thus shorten
the time needed to make the compost.
A liquid plant feed can be made from the root and leaves.
A low quality latex,
which can be used for making rubber, can be obtained from
the roots of this plant. A magenta-brown dye is
obtained from the root. The plant releases ethylene gas,
this stunts the growth of nearby plants and causes premature
ripening of fruits. A distilled water made from the ligules
(thin appendages at the base of the leaf blades) is used cosmetictally
to clear the skin and
is particularly effective in fading freckles.
Dosage:
As a general liver/gallbladder tonic and
to stimulate digestion, 3-5 grams of the dried root or 5-10
ml of a tincture made from the root can be used three times
per day Some experts recommend the alcohol-based tincture
because the
bitter principles
are more soluble in alcohol.
As a mild diuretic or
appetite stimulant,
4-10 grams of dried leaves can be added to 250 ml (1 cup) of
boiling water and drunk as a decoction; or 5-10 ml of fresh
juice from the leaves or 2-5 ml of tincture made from the leaves
can be used three times per day.
The fresh juice is the most effective.
For chronic rheumatism, gout, stiff joints follow an 8-week
dandelion cure as follows:
Use the whole plant before it flowers, leaves during flowering
and root only during fall.
Infusion: Steep 2 tsp. Plant or root in 1-cup boiling
water. Take 1/2 to 1 cup a day, lukewarm or cold.
Decoction: Use 4 oz. Fresh plant with 2 pints of water;
boil down gently to 1 pint and strain. Take 3 tbsp. Six
times daily.
Cold extract: Use 2 tsp. Plant with 1 cup water; let stand
for 8-hours.
Juice: For a springtime tonic,
take 1 tsp. Juice pressed from the leaves in milk, one to three
times a day. Use an electric vegetable juicer to extract the
milk.
Dandelion root tea: Pour 8 oz. (1/4
L) of cold water over 2 heaping tsp. of the root plus
aerial parts, bring slowly to a boil, let steep for
10 to 15 minutes, then strain. Drink 2 cups of tea per
day; after breakfast or with breakfast, and before going
to bed.
Safety:
Dandelion leaf and root should be used with caution by persons
with gallstones. If there is an obstruction of the bile ducts,
then dandelion should be avoided altogether.
In cases of stomach ulcer or gastritis, dandelion should be
used cautiously, as it may cause overproduction of stomach
acid.
Those experiencing fluid or water retention should consult
a nutritionally oriented doctor before taking dandelion leaves.
People taking the leaves should be sure that their doctors
monitor potassium levels. The milky latex in
the stem and leaves of fresh dandelion may cause an allergic
rash in some individuals.